Wow, what an awesome week it has been. I've hiked, biked, hiked again, golfed, weight training, swimming and a little working! There is nothing more I love than to burn calories, well one other thing I love and that is my honey! The satisfaction I receive from a good workout is unexplainable.
Monday 8-3-09
I did a short 3 mile hike with a friend which led to beautiful swimming pools formed by the gorgeous waterfalls. The hike was Waimano Pool with an elevation gain of 700 feet and was suitable for novice and intermediate hikers. First of all, I would like to know who and how "they" decide who the hike are suitable for. In my opinion they are off at times but I'm guessing they want to be safe rather than sorry. Also, who gets that kind of job and hiking to find out elevation gain, type of hike etc. That would be an awesome job and I may have to look into something like that! The hike lead into the lush Waimano Valley and then ending at the two deep swimming pools which had ropes to swing from into the water. My favorite description of this hike reads this "On the return, take your time climbing "cardiac hill"". Calories burned 510!
Tuesday 8-4-09
I met a friend thinking we were going to play golf but the golf course didn't open until 1:00 so we decided to have coffee, breakfast and some chit chat. After that I met another friend at the gym where we worked our upper body, abs and did some cardio. Calories burned, 494. I then headed to pool and swam some laps which I haven't done in quite some time. Finally, around 2:00 I got a massage from a new therapist which his usual clients are boxers and fighters. I was a little nervous at first but we hit it off great and he did some awesome work. A massage is not relaxing for me because of all the "beating" I do to my body. I am trying to work on this by doing more stretching and hopefully more yoga! I need more time in the day, how do I get some?
Wednesday 8-5-09
Riding my road bike on the open road is great but riding along the North Shore in Hawaii is awesome. I met two of my girlfriends and we headed East starting from The Market in the North Shore and turned around just past Turtle Bay Resort. Heading out East was a bit challenging due to riding in the strong head wind but it makes for a great workout. We turned around at about 15 miles and headed back West towards the starting point. I was on fire and got up to 26 mph on a nice flat part. I stayed in the low twenties and felt so free and alive as long as the cars stayed on their side of the road! This is always a plus when riding your bike "in" traffic" and of course tons of tourist! We took at rest top looking over Waimea Bay and the water looked so calm and blue. In the winter months Waimea is usually pretty rough. We got back to our cars, placed the gear away and headed to Cholo's Mexican Restaurant. There is nothing better than Mexican food after a hot 30 mile bike ride! Calories burned, 1058!
Thursday 8-6-09
My two friends and I are eager for today with a 12 mile hike ahead of us. We meet at a coffee shop at 6:30 am for an early start and hit the trailhead by 6:45. We are all excited and ready for an adventure.....long adventure. Two of us had to be somewhere later that afternoon so we were hoping to see this faboulous summit. The hike we did or attempted was Manana. The book says it is a 12-mile round trip with 1,700 feet of elevation gain and suitable for novice, intermediate and experts. The first 2-3 miles were very easy and nice to follow but after that it seemed to get more narrow and a bit steeper. I enjoyed the ropes people had placed there to help you climb the steep parts. It was especially fun coming down. After 3.5 hours we had reached the 4 mile marker and were running out of time. We decided to turn around due to the fact we wouldn't make it to the summit and back in the time we had left. Towards the end the group grew tired and quiet. Maybe it was a good thing we didn't make it to the top although it would have been really cool. We finished at about 10 miles, 6.5 hours and 2,237 calories later. It was long but very fun and we saw stunning views of the Leeward side of the island.
Friday 8-7-09
Started the day off with an awesome golf game with a friend. I had my best game ever with two pars and a score of 43 (par 3 course with 9 holes). I celebrated with a flavored ice coffee from McDonalds. As on cloud nine I meet another friend at the gym where we did legs (if my legs could speak they would be telling me to sit the hell down already), upper back and a bit of cardio. We then headed to the pool where I could only punch out 500 yard. I was truly tired after burning 502 calories and ready to just soak up some sun. I finished this day off with a wonderful dinner at Outback with my sweetie! They have awesome burgers!
Saturday 8-8-09
Today was the easiest of them all! I coached a client at Ko Olina Lagoon and after her swim we went to my work where I taught a spining class (715 calories). I then met a friend at the movies and it was nice to just sit and relax!
Sunday 8-9-09
Celebrate my honey's Birthday! Happy Birthday sweets!
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