Okay so Monday and Tuesday didn't go so well. I didn't train at all but recovered from this crappy cold. By Tuesday I was back "on the horse" and ran four miles and taught a 1 hour spinning class (usually is 15-18 miles and burn 700-750 calories, not bad!). Wednesday I taught another 1 hour spinning class and Thursday I ran 2 miles. Yeah, sounds like I have been slacking but I was sick and didn't want to over do it. Friday comes along and I play 18 holes of golf for the first time and didn't do too bad, according to me. Yes, I know golf is no where in my training schedule but I must cross-train and I'm guessing golf will have to do. Today is Saturday and I must swim today and tomorrow along with a 25 mile bike ride.
I celebrated my birthday yesterday (it's really Jan. 7th but had to work all day, I know, so sad!) enjoyed the round of golf, picked up my bike from the shop and went bowling with my honey and my closest friends. I had aero bars put on my bike, hopefully will help me ride a bit faster in the more aero dynamic position!
Okay to sum it up, out of all this weeks training I will have probably only missed one swim. I'm thinking not too bad due to the fact I was sick. I'm hoping for a better week next week. I must get off the blog and go train!
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