Darn I missed a day!

So I did my first "longer" miles Friday, October 2 and did well. Saturday and Sunday roll around and I have a ten hour course to complete for yoga, which was awesome and I'm very excited about teaching others. On Sunday morning before my yoga class I completed a sprint triathlon and came in 3rd place (in my age group)!!!! Finally, I received a medal and I am thrilled to death about it. I've been training really hard all year and it has finally paid off! I'm not giving up though, I still would love to have 2ND and even 1st place but I am living in the moment now with third.

Okay back to 1/2 marathon. So Monday comes fast and I'm suppose to run 5 miles, according to my program. I go to work at 5:30 am and done with my second client by 8:30. I am beat so I head to the commissary for some fuel (groceries) and then go home to lie in bed for several hours (it felt good and guilty all at the same time). I did some things around the house and then headed back to work so basically there were no miles to be run today.

Tuesday I feel myself again so I stick to my plan and ran my 3 miles. Along with my
P90X training, ab work and that is it! I'm a little sad that I missed out on Monday but I've got to look ahead and plan to accomplish the future runs and not dwell on the past runs!

Today is 5 miles and it's 8:00am, yes, I will get these in and tune back tomorrow for results!