I woke up this morning happy that I didn't need to be at work at the crack ass of dawn. I had a wonderful breakfast and took my time getting to work. We are moving gyms so our gym can get a new roof so it took the trainers until about 11:00. My honey and I met for some racquetball (I always lose, for now!) and then headed home for some healthy lunch. Knowing I have three clients this evening, I'm trying to decide when I'm going to do my 5 mile run. Low and behold one of my clients cancels so bingo, there is my one hour I have open and I couldn't miss this opportunity. I head to work and train my first client and then bee hived for the cardio room.
I had the usual on: heart rate monitor, IPOD and running clothing of course. The treadmill said I had just short of 5 miles to go when I checked my IPOD it said 5.44 miles. Well dammit, I couldn't just stop the treadmill right there, I had to finish to 5 miles (an OCD problem I have w/ the electronics, gotta finish on an even number even my heart rate monitor. My face was beet red due to the serious lack of air flow (no A/C) and the fan circulating hot air but I did it and was pleased that I fit it in today.
Pictures included today are from the Honolulu Century Ride I did with my honey and friends a couple Sundays ago. We rode 50 miles and had a blast! The weather was awesome and no one got hurt!
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